About Lucinda

Hello! I'm Lucinda, and I believe that every child, adult, and family deserves to feel safe, understood, and supported on their journey to emotional wellbeing.

My approach is warm, practical, and trauma-informed. I combine play-based methods for children with structured counselling techniques for adults, always focusing on building trust and creating lasting positive change.

What drives me is seeing families reconnect, children find their confidence, and adults rediscover their strength. I'm here to walk alongside you, providing the tools and support you need to grow stronger from the inside out.

My Therapeutic Approach

🌱 Trauma-Informed Care

Creating safe, predictable environments where healing can naturally unfold. I understand that behavior is communication, and I'm here to listen.

🎨 Play-Based Therapy

Using creative, age-appropriate methods that help children express themselves naturally and build emotional literacy through play.

🏠 Family Systems

Working with the whole family unit to strengthen relationships, improve communication, and create supportive home environments.

📋 Practical Strategies

Providing concrete tools and techniques you can use immediately in daily life to create positive, lasting change.

Who I Work With

🧒 Children & Teens

  • Emotional regulation and anxiety
  • Behavioral challenges and routines
  • School-related stress and social skills
  • Trauma recovery and building resilience
  • Developmental support and confidence building

👨‍👩‍👧‍👦 Families & Adults

  • Parenting support and family dynamics
  • Relationship trauma and healing
  • Stress, anxiety, and burnout
  • Life transitions and adjustment
  • Building healthier communication patterns
  • Lead Practitioner — BrightRoots (private practice) — Supporting children, families, and adults with personalized therapeutic plans and evidence-based interventions.
  • School & Community Liaison — Collaborating with educational institutions to implement supportive strategies and improve student engagement and wellbeing.
  • Private Practice — Ongoing individual, couples, and family therapy sessions with a focus on practical, measurable outcomes.
  • Professional Counselling Diploma — KEW Training Academy (2019–2020)
  • Advanced Au Pair & Night Nursing Course — Early Childhood Development, Chilton (2021)
  • Continuing Professional Development — Regular training in trauma-informed care, child psychology, and family therapy approaches.
  • CTAA Practitioner Accreditation — Complementary Therapists Accredited Association (Member since 2022, Membership No. 10665651)
  • Professional Counselling & Child Psychology Diplomas — KEW Training Academy
  • Advanced Au Pair & Night Nursing Certification — Early Childhood Development, Chilton (2021)

My Promise to You

When you work with me, you can expect:

  • A safe, non-judgmental space where you and your family can be yourselves
  • Practical, actionable strategies that fit your unique family situation
  • Consistent support and guidance as you navigate challenges and celebrate progress
  • Respect for your pace and preferences — we move forward together
  • Honest communication about what's working and what might need adjustment

You don't have to figure this out alone. I'm here to help your family thrive.

"Lucinda helped our family find calm routines — small changes that made a huge difference. Our daughter is more confident, and we're communicating better than ever."

— A. (parent)

"Clear, kind and practical. I felt heard and safe from the first session. Lucinda gave me tools I could use immediately to manage my anxiety."

— J. (adult client)

"As a single parent, I was overwhelmed. Lucinda's support and practical strategies helped me create stability for my children and find my own strength again."

— M. (parent)

Do you offer online sessions?

Yes! I offer both online and in-person sessions to accommodate your family's needs and preferences. Online sessions are conducted through a secure, easy-to-use platform.

How long are sessions?

Standard therapy sessions are 50 minutes, giving us ample time to work meaningfully. Your free introductory call is 15 minutes - perfect for seeing if we're a good fit.

What ages do you work with?

I work with children from age 4 through teens, as well as adults and families. My approach adapts to each developmental stage while maintaining consistency in care.

How many sessions will we need?

Every family's journey is unique. Some find relief in 6-8 sessions, while others benefit from longer-term support. We'll review progress together and adjust our plan as needed.

Do you work with schools?

Yes, with your permission, I can collaborate with schools to ensure consistent support across environments. This often helps children generalize skills and feel more secure.

Taking the first step is brave - here's how to make the most of our time together:

  • Write down your main concerns - Just 3 key points about what brought you here and what you hope will change
  • Note recent events - Any changes, stressors, or milestones that might help explain current challenges
  • For children - Bring examples of daily routines, any school reports, and observations about what seems to help or worsen situations
  • Think about goals - What would "better" look like for your child, yourself, or your family?
  • Prepare questions - No question is too small - this is your time to understand how I can help

What to expect: Our first session is about understanding your unique situation, establishing trust, and creating a clear path forward. You'll leave with initial strategies and next steps.

Helpful Resources & Tools

I often recommend these practical resources to support our work together:

🧘‍♀️ Calming Techniques

Simple breathing exercises and grounding scripts for all ages, perfect for managing anxiety and overwhelming emotions.

📅 Routine Builders

Visual schedules and checklists that create predictability and reduce power struggles around daily transitions.

💭 Emotional Tools

Feelings thermometers, emotion naming cards, and communication starters to help everyone express themselves better.

Ask during your session about personalized worksheets and resources tailored to your family's specific needs and ages.

Ready to Begin Your Journey?

Taking the first step toward healing and growth is a sign of strength. I'm here to support you every step of the way.

🌱 Book Your Free 15-Minute Call

No pressure • Confidential • Let's explore how I can help

Book a free 15‑minute call